by Medwatch 7 | Jun 13, 2022 | Education, exercise, Medwatch 7
An event that encourages families to get outside and get moving together is happening Saturday, June 18th. Fit Kids of Southwest Oklahoma, along with multiple other groups, like CCMH’s TSET Healthy Living Program, is working together to put on Southwest Oklahoma...
by Medwatch 7 | Jan 5, 2020 | Medwatch 7, exercise, Weight loss
People across the country have made goals for this new year, but sticking to them, especially when you have big aspirations, is hard. There are things you can do that will help you achieve them this year. Jennifer Cargill, a local nurse practitioner at Lawton...
by Medwatch 7 | Jul 10, 2019 | Medwatch 7, Cancer, exercise, Spirit of Survival
It’s hard to believe that it’s already time for the spirit of survival kickoff! It’s the 14th year for the race that benefits the Cancer Centers of Southwest Oklahoma. “We’ll have hamburgers and hot dogs,” said Lane Hooton, Chief Operating officer of the...
by Medwatch 7 | May 8, 2017 | exercise
MedWatch- Comanche County Memorial Hospital Foundation's Walk Program promotes wellness for area children from Medwatch 7 KSWO on Vimeo. LAWTON, OK (KSWO)- They walked 10,000 steps each day for six weeks. Now, fourth graders from several area schools are being...
by Medwatch 7 | Jul 15, 2016 | training, exercise
MedWatch-Training for the Spirit of Survival from Medwatch 7 KSWO on Vimeo. It’s time to train for Southwest Oklahoma’s largest race, the 2016 Spirit of Survival, and there’s a free, 12-week training program to help get you ready for the big day. Whether...
by Medwatch 7 | Apr 29, 2016 | exercise, training
Running from Medwatch 7 KSWO on Vimeo. More and more people are on the run…literally. A recent study found that participation in the 100 largest road races in the United States grew 77 percent over the past 14 years. Dr. Laura Goldberg, a sports health expert at...
