Smart foods from Medwatch 7 KSWO on Vimeo. Eating well is good for your mental as well as your physical health. The bad news; as we age our brains can become less sharp. The good news; we can improve our chances of maintaining a healthy brain by adding...
Colorful eating from Medwatch 7 KSWO on Vimeo. Colorful fruits and vegetables are an essential source of nutrients for children. Because fruits and vegetables get their color from naturally occurring micronutrients, eating a variety of colors helps kids get what they...
Vitamin-rich food important for health from Medwatch 7 KSWO on Vimeo. You’ve heard that “an apple a day keeps the doctor away.” According to registered dietitians, there is a lot of truth behind the old saying. Cleveland Clinic registered dietitian Julia Zumpano...
