by Medwatch 7 | Apr 1, 2016 | Brain, Medwatch 7, Nutrition, Weight loss
Smart foods from Medwatch 7 KSWO on Vimeo. Eating well is good for your mental as well as your physical health. The bad news; as we age our brains can become less sharp. The good news; we can improve our chances of maintaining a healthy brain by adding...
by Medwatch 7 | Mar 29, 2016 | Children's Health, Medwatch 7, Nutrition, Toddlers
Colorful eating from Medwatch 7 KSWO on Vimeo. Colorful fruits and vegetables are an essential source of nutrients for children. Because fruits and vegetables get their color from naturally occurring micronutrients, eating a variety of colors helps kids get what they...
by Medwatch 7 | Mar 21, 2016 | Heart & Vascular, Low-fat, Medwatch 7, Nutrition, Weight loss
Fatty foods from Medwatch 7 KSWO on Vimeo. For decades we’ve been told to avoid fat or use low-fat products instead, but that mindset has changed.
by Medwatch 7 | Jan 22, 2016 | Medwatch 7, Nutrition
Vitamin-rich food important for health from Medwatch 7 KSWO on Vimeo. You’ve heard that “an apple a day keeps the doctor away.” According to registered dietitians, there is a lot of truth behind the old saying. Cleveland Clinic registered dietitian Julia Zumpano...
