by Medwatch 7 | Apr 1, 2016 | Brain, Medwatch 7, Nutrition, Weight loss
Smart foods from Medwatch 7 KSWO on Vimeo. Eating well is good for your mental as well as your physical health. The bad news; as we age our brains can become less sharp. The good news; we can improve our chances of maintaining a healthy brain by adding...
by Medwatch 7 | Mar 29, 2016 | Children's Health, Medwatch 7, Nutrition, Toddlers
Colorful eating from Medwatch 7 KSWO on Vimeo. Colorful fruits and vegetables are an essential source of nutrients for children. Because fruits and vegetables get their color from naturally occurring micronutrients, eating a variety of colors helps kids get what they...
by Medwatch 7 | Mar 29, 2016 | Baby, Medwatch 7, Pregnancy
Pregnancy cravings from Medwatch 7 KSWO on Vimeo. If you’re pregnant, it may seem like everyone has advice to share about what you can and cannot do while you’re expecting…especially when it comes to what you eat. So many people often think being...
by Medwatch 7 | Mar 21, 2016 | Heart & Vascular, Low-fat, Medwatch 7, Nutrition, Weight loss
Fatty foods from Medwatch 7 KSWO on Vimeo. For decades we’ve been told to avoid fat or use low-fat products instead, but that mindset has changed.
by Medwatch 7 | Mar 18, 2016 | Heart & Vascular, Medwatch 7, Nutrition, Sleep, Smoking, Stress, Weight loss
Stress from Medwatch 7 KSWO on Vimeo. Stress can be harmful not only mentally, but physically as well. It can be especially bad for your heart. It doesn’t matter who you are, stress is a simple fact of life. It’s nearly impossible to avoid it.
