Stress from Medwatch 7 KSWO on Vimeo. Stress can be harmful not only mentally, but physically as well. It can be especially bad for your heart. It doesn’t matter who you are, stress is a simple fact of life. It’s nearly impossible to avoid it.
Weighing yourself from Medwatch 7 KSWO on Vimeo. If you’re trying to lose weight, the bathroom scale can sometimes feel like your enemy, but research is saying that maybe we shouldn’t fear the scale so much after all. A recent study published by...
Colon cancer from Medwatch 7 KSWO on Vimeo. March is colon cancer awareness month and the Cancer Centers of Southwest Oklahoma are offering free screening kits. Colon cancer is a very common cancer in the United States with around 95,000 new cases diagnosed every year...
The importance of sleep from Medwatch 7 KSWO on Vimeo. Sleep is something we all need in order to keep our hearts, our minds and our bodies healthy. We are a nation on the go. Go to work, go to school, to the store… Pick up the kids… Go. Go. Go. It’s...
Modifying your lifestyle to reduce heart disease from Medwatch 7 KSWO on Vimeo. We know that heart disease is the number one killer…and it’s still on the rise in men and women. It turns out, people aren’t modifying their lifestyles to reduce their...
